Naoki UOZAWA Sempai was 'in charge' of the two hour session and as part of the build up to the aikido demonstration this coming Saturday, he took us through the following attacks/techniques:
-Shomen Uchi Ikkyo Omote & Ura respectively.
-Ryote Dori Shiho Nage (Omote & Ura)and Irimi Nage respectively.
-Tsuki Kote Gaeshi Omote.
We held a brief discussion on how we planned to organise the Aikido demonstration and it was agreed that everyone who will show up shall take part in the demonstration.
The session ended with Kokyu Ho Kokyu Dosa and a good back stretch(Haishin Undo).
ATTENDANCE LIST:
-UOZAWA Naoki
-AREBA Daniel
-OGUTU Dennis
-MUTHII Joshua
-NJOROGE Walter
-MICHUKI Leon
-MALIKA Patrick
-GOGO Rodney
-NDEJE Yashi
-OBWAYA Richard
-MWAKIO Sammy
NEXT SESSION:TUESDAY,NOVEMBER 5 @ THE JICC CONFERENCE ROOM
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