Kokyu Nage featured predominantly during the entire session and after a sweaty warm up session,Daniel sempai guided us through the following techniques all executed from the Katatedori stance:
-Various versions of Kokyu Nage.
-Ushiro Ryote Dori Kokyu Nage.
-Kote Gaeshi.
Apart from the techniques there were several stretching exercises that emphasised on Uke maintaining balance while Tori being in control of Uke.
A reminder to those who are not aware that there will be a martial arts demonstration on Saturday,November 2 at the Japan embassy featuring Aikido,Karate & Judo.For more information kindly refer to the poster on the notice board at the entrance of the embassy.
ATTENDANCE LIST:
-AREBA Daniel
-MATINDI Sarah
-OBWAYA Richard
-OGUTU Dennis
-LALA Mohseen
-MUTHII Joshua
-OLE KIMINTA Edwards
-GOGO Rodney
-MWAKIO Sammy
NEXT SESSION:FRIDAY,OCTOBER 25 @ THE JICC MULTIPURPOSE HALL
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