Daniel Sempai took us through the entire session which as usual began with warm up exercises as well as Ukemi(Mae,Ushiro & Gyaku)in both Suwari & Tachi Waza except for Gyaku Ukemi which was only from Tachi Waza.
The stance was Katatedori(Gyaku Hanmi Katatedori) and the techniques Daniel Sempai guided us through were:
-Ikkyo in both Omote & Ura respectively.
-Nikyo in both Omote & Ura respectively.
-Sankyo Omote.
The footwork is what gave most of us a hard time as well as Maai betwen Uke & Tori.
ATTENDANCE LIST:
-AREBA Daniel
-KIYAGA Ben
-ONSANDO Aguta
-ODHIAMBO Brian
-OSORO Douglas
-OGUTU Dennis
-LALA Mohseen
-MICHUKI Leon
-MWEGA Shadrack
-GERALD Junior
-MWAKIO Sammy
-Two guests who sat at the corner of the "dojo" and watched.
NEXT SESSION:TUESDAY,OCTOBER 8 @ THE JICC CONFERENCE ROOM
2 comments:
Nice to see the old bunch all together
Wish I was there sweating with you and kicking your skinny asses
Miss you all
;-)
The old bunch still hangs together Hahaha!!!
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