Ben Sempai took over the first 45 minutes of the session and as usual after the warm up session we went through the following:
-Ai Hanmi Katatedori Juji Nage, Kote Gaeshi and Shiho Nage(all Omote)respectively.
-Katatedori Kokyu Ho version.
The remainder of the session we went through the below mentioned techniques:
-Ai Hanmi Katatedori Sankyo Omote.
-Ai Hanmi Katatedori Ikkyo Omote from Suwari Waza.
-Opening for Ai Hanmi Katatedori Kote Gaeshi ending up with a cross arm bar.
-Kata Dori Kata Gatame.
We closed the session with a good back stretch(Haishin Undo).
ATTENDANCE LIST:
-KIYAGA Ben
-MICHUKI Leon
-OLE KIMINTA Edwards
-OMONDI Steven
-ORAW John
-ABONYO Patrick
-OKUMU Julius
-MWAKIO Sammy
-Two newcomers who tried out Aikido for the first time.
NEXT SESSION:TUESDAY,MAY 20 @ THE SAME VENUE
No comments:
Post a Comment