Despite the wet and murky conditions outside,we were sweating profusely thanks to the now famous "four-in-one" exercise combination that was made popular by Jason Sempai.
Douglas Kohai took us through the whole session with the following attacks/techniques:
-Sumi Otoshi beginning with Katatedori followed by a Shomen Uchi attack and then a Tsuki attack respectively.
-Ai Hanmi Katatedori Yonko(Omote & Ura) and Gokyo Omote respectively.
-Hanmi Handachi Waza Shiho Nage.
ATTENDANCE LIST:
-OSORO Douglas
-MICHUKI Leon
-MUTHII Joshua
-OMONDI Steve
-NJOROGE Walter
-Two lady guests who accompanied Douglas Kohai
-MWAKIO Sammy
NEXT SESSION:THURSDAY,MAY 8 @ THE SAME VENUE
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