It was Thursday once again and the session kicked off with a good body workout followed by Mae Ukemi in both Suwari Waza & Tachi Waza as well as the Uchi Kaiten Nage stretching exercise.
After the warm up session,we went through the following attacks/techniques:
-Katatedori Uchi Kaiten Nage.
-Yokomen Uchi Shiho Nage(Omote & Ura).
-Kata Dori Nikyo Ura.
The session ended with Kokyu Ho Kokyu Dosa followed by Haishin Undo.
ATTENDANCE LIST:
-OLE KIMINTA Edwards
-OMONDI Steven
-MUTINDA David
-OKUMU Julius
-MBURU Annah
-Two newcomers
-MWAKIO Sammy
NEXT SESSION:TUESDAY,JUNE 3 @ THE SAME VENUE
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