Douglas Kohai took us through the warm up session as well as the rest of the session and the attacks/techniques on offer were as follows:
-Yokomen Uchi: Ikkyo Ura and Kote Gaeshi(Omote & Ura)respectively.
-Shomen Uchi Kote Gaeshi.
-Morote Dori:Shiho Nage and Kokyu Nage respectively.
-Ryote Dori Tenchi Nage.
-Hanmi Handachi Waza Shiho Nage.
ATTENDANCE LIST:
-OSORO Douglas
-MATINDI Sarah
-MICHUKI Leon
-OLE KIMINTA Edwards
-OMONDI Steven
-OKUMU Julius
-WAHOME Samuel
-A newcomer to Aikido (who initially wanted to join Karate but was informed that he has to wait until the next intake)
-MWAKIO Sammy
A big Asante to the lady who took shots of us training in the "dojo".
NEXT SESSION:THURSDAY,JULY 3 @ THE SAME VENUE.
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