Thursday, July 3, 2014

Thursday, July 3, 2014 session at the JICC conference room

As with most Thursday sessions,Ben Sempai took us through the paces and after a brief warm up session as well as Ukemi from Tachi Waza(Mae & Ushiro)the following are the attacks/techniques he guided us through:

-Shomen Uchi Sumi Otoshi.

-Kata Dori Kote Gaeshi and Shiho Nage(Omote & Ura) respectively.

-Ryo Kata Dori Kokyu Nage.

-Shomen Uchi Kata Gatame.

Douglas Kohai took over for the remainder of the session and after a brief recap of Tsuki Kote Gaeshi(which we performed during last Tuesday's session),we practised the following attacks/techniques:

-Tsuki Shiho Nage(Omote & Ura).

-Tsuki Kata Gatame.

We retired five minutes earlier to discuss the possibility of having extra weapons sessions.It was decided that if all goes well,we shall have Wednesday evening and Saturday evening weapons sessions possibly at the Kenya National Theatre subject to payment of the agreed sum of Kshs 200.00.

ATTENDANCE LIST:

-KIYAGA Ben

-OSORO Douglas

-MICHUKI Leon

-OLE KIMINTA Edwards

-OMONDI Steven

-NJOROGE Walter

-OKUMU Julius

-MBURU Annah

-GATHIRIMU

-NJOGU Anthony

-MWAKIO Sammy

NEXT SESSION:TUESDAY,JULY 8 @ THE SAME VENUE.

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