It was yet another Thursday session and we were all set for a sweaty session.
After a brief session of stretching exercises as well as Ukemi and Shikko, we got down to business with the following attacks/techniques:
From Suwari Waza:
-Ai Hanmi Katatedori Ikkyo Omote.
From Tachi Waza:
-Yokomen Uchi Shiho Nage Omote.
-Shomen Uchi Sumi Otoshi.
The session ended with Haishin Undo.
ATTENDANCE LIST:
-MICHUKI Leon
-NJOROGE Walter
-OKUMU Julius
-Andrew
-A friend that accompanied Julius.
-MWAKIO Sammy
NEXT SESSION:TUESDAY,SEPTEMBER 16 @ THE SAME VENUE
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