We were glad to have Douglas Kohai and Joshua Kohai back after quite a while and they too were glad to join us for the session.
We did some light stretching warm up exercises as well as Mae & Ushiro Ukemi from both Suwari Waza and Tachi waza before embarking on the day's attacks/techniques which focused mainly on Irimi Nage:
From Tachi Waza:
-Ai Hanmi Katatedori Irimi Nage Omote.
-Shomen Uchi Irimi Nage.
-Tsuki Irimi Nage.
We wrapped up the session with Haishin Undo.
ATTENDANCE LIST:
-OSORO Douglas
-MICHUKI Leon
-MUTHII Joshua
-OKUMU Julius
-BOKEA Joseph
-MWAKIO Sammy
NEXT SESSION:TUESDAY,SEPTEMBER 23 @ THE SAME VENUE.
P.S.
KINDLY NOTE THAT THERE WILL BE NO AIKIDO SESSION ON THURSDAY,OCTOBER 2,2014 DUE TO PREPARATIONS FOR THE JAPANESE ANIME FESTIVAL THAT IS SCHEDULED TO TAKE PLACE ON SATURDAY,OCTOBER 4,2014 AT THE JICC.
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