After a warm up session that included push ups using the outside of the palms, the fists and on all fingers,we kicked off the session with the following techniques all executed from the Ai Hanmi Katatedori stance:
-Ikkyo Omote & Ura respectively.
-Nikyo Omote & Ura respectively.
More emphasis on Tenkan and Irimi is required.
The 'dojo' was packed so much that two lines had to be formed when performing Rei after ending the session.
ATTENDANCE LIST:
-KITAYAMA Toshiyuki
-MICHUKI Leon
-NJOROGE Walter
-BOKEA Joseph
-NYANG'OR Vincent
-WAKIBI James
-MUNGAI Kevin
-WANDIA Eunice
-NEKESA Salome
-WAITITU Vanessa
-Michael
-A number of newcomers
-MWAKIO Sammy
NEXT SESSION:TUESDAY,MARCH 10 @ THE SAME VENUE
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