It was good to have our chairman Jason Sempai training together with us and he did not disappoint.
After going through a brief session of Mae Ukemi from Suwari Waza, Jason Sempai guided us through the following techniques:
-Ai Hanmi Katatedori Ikkyo Omote & Ura respectively.
-Ai Hanmi Katatedori Shiho Nage Omote & Ura respectively.
-Katatedori Kokyu Ho.
-Katatedori Uchi Kaiten Nage (special request)
ATTENDANCE LIST:
-KIBE Jason
-MUTHII Joshua
-NJOROGE Walter
-MUNGAI Kevin
-WAKIBI James
-MURAGURI Herman
-WANDIA Eunice
-A number of new comers who will be included in the register soon
-MWAKIO Sammy
NEXT SESSION:THURSDAY,MARCH 12 @ THE SAME VENUE
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