Thursday, May 28, 2015 session at the JICC Conference Room

We went through a moderate warm up session which was followed by Mae Ukemi, Gyaku Ukemi and Yoko Ukemi in preparation for the day's techniques which were focused on Ukemi and breakfalls.

Tom Sempai guided us through the following:

-Basic body movement (Tai Sabaki).

-Ai Hanmi Katatedori Kokyu Nage.

-Ushiro Ryote Dori Sankyo and Juji Garami (both Omote) respectively.

-Morote Dori Juji Garami.

-A host of various openings from the Ushiro Ryote Dori stance.

ATTENDANCE LIST:

-ODHIAMBO Tom

-NJOROGE Walter

-MAMBO Stephen

-Brian

-Several 'familiar faces'

-MWAKIO Sammy

NEXT SESSION:TUESDAY, JUNE 2 @ THE SAME VENUE