Tuesday, May 19, 2015 session at the JICC Conference Room

The 'early Aikidoka' began with a jog around the room before Vincent Kohai took us through the warm up session that also included Mae Ukemi from both Suwari & Tachi Waza as well as Ushiro Ukemi from Suwari Waza. The warm up session culminated with Mae Shikko.

We kicked off the training session with Ai Hanmi Katatedori Ikkyo Omote before Kitayama Sensei guided us through the following:

-Yokomen Uchi Shiho Nage Omote & Ura respectively.

-Various techniques from a Yokomen Uchi attack eg.Kote Gaeshi, Irimi Nage, Kokyu Nage and Kaiten Nage.

ATTENDANCE LIST:

-KITAYAMA Toshiyuki

-OKUMU Julius

-NYANG'OR Vincent

-WAITITU Vanessa

-'Familiar regulars'

-MWAKIO Sammy

NEXT SESSION:THURSDAY,MAY 21 @ THE SAME VENUE