It was hot and humid in the conference room and by the end of the session, most Gis were drenched with sweat.
Toshiyuki San kicked off the day's session with a warm up session that was followed by Mae and Ushiro Ukemi from both Suwari Waza and Tachi Waza and what followed next was as follows:
-Tai no Tenkan Ho.
-Katatedori Kokyu Ho.
-Katatedori Shiho Nage Omote & Ura.
-Katatedori Kokyu Nage.
-Zagi Kokyu Ho
Toshiyuki San stressed the importance of Tori raising up the hands as if holding a bowl while executing Kokyu Ho and also the importance of raising the hands up as if raising a sword in the case of Shiho Nage.
We wrapped up the session with Haishin Undo.
NEXT SESSION: TUESDAY, MARCH 15, 2016 AT THE SAME VENUE