Toshiuki San took us through the entire session beginning with warm up exercises followed by Mae and Ushiro Ukemi whereby we were grouped in pairs and everyone of us was required to do both Mae and Ushiro Ukemi to and fro ten times which is good practise to get used to doing Ukemi continuously.
We practised the following attacks:
-Yokomen Uchi Shiho Nage Omote.
-Yokomen Uchi Ikkyo Omote and Ura respectively.
-Yokomen Uchi Nikkyo Omote.
-Yokomen Uchi Kokyu Nage.
-Zagi Kokyu Ho.
Haishin Undo ended the session.
NEXT SESSION: TUESDAY, APRIL 5, 2016 AT THE SAME VENUE