Thursday, March 31, 2016

Thursday, March 31, 2016 session at the JICC Conference Room

Toshiuki San took us through the entire session beginning with warm up exercises followed by Mae and Ushiro Ukemi whereby we were grouped in pairs and everyone of us was required to do both Mae and Ushiro Ukemi to and fro ten times which is good practise to get used to doing Ukemi continuously.

We practised the following attacks:

TACHI WAZA:

-Yokomen  Uchi Shiho Nage Omote.

-Yokomen Uchi Ikkyo Omote and Ura respectively.

-Yokomen Uchi Nikkyo Omote.

-Yokomen Uchi Kokyu Nage.

SUWARI WAZA:

-Zagi Kokyu Ho.

Haishin Undo ended the session.

NEXT SESSION: TUESDAY, APRIL 5, 2016 AT THE SAME VENUE

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