Jason Sempai kicked off the session with warm up exercises followed by Mae and Ushiro Ukemi (from both Tachi Waza and Suwari Waza) before Ben Sempai took over the rest of the session taking us through Mae and Ushiro Shikko as well as various conditioning drills which were followed by the following techniques:
-Katatedori Shiho Nage Omote and Ura respectively.
-Katatedori Irimi Nage Omote and Ura (senior Aikidoka) respectively.
-Katatedori Kokyu Ho.
Maintaining balance and 'staying alive' especially for Uke was emphasised.
The session ended with Kokyu Ho Kokyu Dosa and Haishin Undo.
N.B. KINDLY NOTE THAT ON THURSDAY, MARCH 24, 2016 THERE WILL BE A SYMPOSIUM TAKING PLACE AT THE JAPAN EMBASSY THUS, THERE WILL BE NO AIKIDO SESSION ON THAT DAY.
NEXT SESSION: THURSDAY, MARCH 10, 2016 AT THE SAME VENUE