Despite the ongoing 'heatwave' across Nairobi, the mood for practising Aikido was high and after a sweaty warm up session followed by Mae and ushiro Ukemi (Tachi Waza), we went through the following:
-Yokomen Uchi Shiho Nage (Omote & Ura).
-Yokomen Uchi Ude Kime Nage.
-Chudan Tsuki Ikkyo Omote.
-Shomen Uchi Ikkyo Omote.
-Zagi Kokyu Ho.
The importance of paying attention and observing etiquette at all times while in the dojo was emphasized once again.
NEXT SESSION: TUESDAY, MARCH 29, 2016 @ THE SAME VENUE.