It was yet another hot and humid day but that did not dampen the Aikido spirit and after kicking off the session with warm up exercises followed by Mae, Ushiro, Gyaku and Yoko Ukemi in both Suwari Waza and Tachi Waza, the following is what we went through:
-Katatedori Uchi Kaiten Nage Omote.
-Katatedori Soto Kaiten Nage Omote.
-Katatedori Ikkyo Omote and Ura respectively.
-Ai Hanmi Katatedori Kata Gatame.
-Katadori Nikyo Omote.
-Zagi Kokyu Ho.
Haishin Undo wrapped up the day's session.
NEXT SESSION: THURSDAY, MARCH 17, 2016 AT THE SAME VENUE