Joshua Kohai took us through the warm up session that consisted of wrist toning sets of push ups before Ben Sempai took over the rest of the session kicking off with a session of Ukemi in both Suwari Waza and tachi Waza featuring Mae, Ushiro, Gyaku and Yoko Ukemi respectively.
Ryote dori was the main focus with the following techniques being executed from the stance:
-Sankyo Omote and Ura respectively.
-Yonkyo Omote and Ura respectively.
-Various versions of Kokyu Nage.
-Zagi Kokyu Ho.
-Katatedori Sumi Otoshi Omote.
Haishin Undo ended the day's session.
NEXT SESSION: TUESDAY, MARCH 22, 2016 AT THE SAME VENUE