Thursday, May 12, 2016

Thursday, May 12, 2016 session at the JICC Conference Room

Jason Sempai took us through the whole session and as one would expect of him, the warm up session was intense with exercises that targeted the abs.

It was a 'request only' session and featured the following:

TACHI WAZA:

-Ryote tori Tenchi Nage.

-Morote tori Irimi Nage Omote.

-Katatedori Kote Gaeshi Omote and Ura respectively.

-Chudan Tsuki Kote Gaeshi.

-Ushiro Ryote tori Sankyo Omote and Ura respectively.

SUWARI WAZA:

-Zagi Kokyu Ho.

Haishin Undo stretched the weary backs at the end of the session.

NEXT SESSION: TUESDAY, MAY 17, 2016 AT THE SAME VENUE

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