Jason Sempai took us through the whole session and as one would expect of him, the warm up session was intense with exercises that targeted the abs.
It was a 'request only' session and featured the following:
TACHI WAZA:
-Ryote tori Tenchi Nage.
-Morote tori Irimi Nage Omote.
-Katatedori Kote Gaeshi Omote and Ura respectively.
-Chudan Tsuki Kote Gaeshi.
-Ushiro Ryote tori Sankyo Omote and Ura respectively.
SUWARI WAZA:
-Zagi Kokyu Ho.
Haishin Undo stretched the weary backs at the end of the session.
NEXT SESSION: TUESDAY, MAY 17, 2016 AT THE SAME VENUE
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