The whole session was conducted by Toshiyuki San who kicked off with the 'Japanese style' warm up session followed by Mae and Ushiro Ukemi featuring two partners taking turns doing Ukemi.
The focus of the day was Ryote tori featuring the following techniques:
-Tenchi Nage Omote and Ura respectively.
-Ikkyo Omote and Ura respectively.
-Shiho Nage Omote.
-Kokyu Nage.
-Kokyu Ho.
Zagi Kokyu Ho as well as Haishin Undo wrapped up the session.
Toshiyuki san stressed the importance of Uke maintaining proper balance and making a big step backwards in readiness for a breakfall especially when taking a fall during the execution of Tenchi Nage and Kokyu Ho.
NEXT SESSION: TUESDAY, MAY 24, 2016 AT THE SAME VENUE.
1 comment:
Had great fun in this session. Learnt a lot!
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