It was yet another sweaty session despite the so-called 'Nairobi winter' having began and Ben Sempai was in charge beginning with the warm up session, followed by Mae, Ushiro and Yoko Ukemi (Tachi Waza) as well as Mae and Ushiro Shikko then the attacks mentioned below followed thereafter:
TACHI WAZA: (YOKOMEN UCHI)
-Ikkyo Omote and Ura respectively.
-Sankyo Omote and Ura respectively.
-Shiho Nage Omote and Ura respectively.
HANMI HANDACHI WAZA:
-Shiho Nage Omote.
SUWARI WAZA:
-Zagi Kokyu Ho.
Haishin Undo wrapped up the session.
NEXT SESSION: TUESDAY, MAY 31, 2016 AT THE SAME VENUE
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