The session kicked off with the familiar warm up exercises followed by Mae, Ushiro Gyaku and Yoko Ukemi from Tachi Waza before we embarked on the attacks/techniques of the day as follows:
-Katatedori Uchi and Soto Kaiten Nage respectively.
-Kata dori Nikyo and Sankyo Ura respectively.
-Shomen Uchi Ikkyo Omote.
-Zagi Kokyu Ho.
The session ended with Haishin Undo.
NEXT SESSION: THURSDAY, MAY 19, 2016 AT THE SAME VENUE