Toshiyuki San kicked off the session with warm up exercises followed closely by Mae and Ushiro Ukemi (both Suwari Waza & Tachi Waza) including Ukemi using one , then two Uke as barriers.
What followed next was Shikko before we embarked on the following:
HANMI HANDACHI WAZA :
-Katatedori Uchi Kaiten Nage.
TACHI WAZA :
-Katatedori Uchi Kaiten Nage (Omote & Ura).
-Ai Hanmi Katatedori Kote Gaeshi (with break fall for the advanced Aikidoka).
-Uchi Kaiten Kata Gatame.
SUWARI WAZA :
-Zagi Kokyu Ho.
NEXT SESSION (A 'RULES & REGULATIONS' SPECIAL) TUESDAY, MARCH 7 @ THE SAME VENUE
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