We kicked off the session with intense warm up exercises courtesy of Joshua Kohai followed thereafter by a round of Ukemi (Tachi Waza) before going through the following:
TACHI WAZA :
-Katatedori Tenchi Nage Omote & Ura.
-Ai Hanmi Katatedori Nikkyo Omote (shorter version).
-Chudan Tsuki Kiri Otoshi.
-Kata dori Nikyo Ura.
We ended the session with Haishin Undo.
NEXT SESSION: THURSDAY MARCH 30 @ THE SAME VENUE
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