Tuesday, March 21, 2017

Tuesday, March 21, 2017 session at the JICC Conference Room

Toshiyuki San guided us through the whole session beginning first with the warm up exercises followed thereafter by Mae and Ushiro Ukemi from both Suwari Waza and Tachi Waza.

Toshiyuki San explained the importance of Ukemi and the important points when doing Ukemi, i.e. tucking in one's chin and making oneself 'small' while rolling.

Later on, we went through the following:

TACHI WAZA :

-Katatedori Kokyu Nage Omote & Ura.

-Ai Hanmi Katatedori Ikkyo Omote & Ura.

-Katatedori Kote Gaeshi Omote & Ura.

The session ended with Haishin Undo.

NEXT SESSION: THURSDAY, MARCH 23 @ THE SAME VENUE

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