Joshua Kohai took us through an intense warm up session that included among others the dreaded squats while carrying a 'load' on one's back/neck.
We also practised Mae Ukemi as well as breakfalls which were followed thereafter by the following:
TACHI WAZA :
-Chudan Tsuki Ikkyo Omote & Ura.
-Yokomen Uchi Shiho Nage Omote & Ura.
-A brief demonstration of Jodan Tsuki Irimi Nage.
Haishin Undo wrapped up the day's session.
NEXT SESSION: THURSDAY, MARCH 16 @ THE SAME VENUE